Moriven's Journal, 23 Jan 12

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Weigh In record (no journal entry) for 23 January 2012

147.4 kg Lost so far: 19.5 kg. Still to go: 34.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2012:

2163 kcal

Fat: 99.91g | Prot: 74.05g | Carbs: 266.33g. Breakfast: Whipped Cream Cheese, Double Fiber English Muffins. Lunch: Ham and Cheese Sandwich, Cup Noodles Chicken Flavor. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Tortilla Corn Chips, Chewy Bars - Oats & Chocolate, Tea with Milk. more...

3687 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 16 hours, Sleeping - 7 hours and 45 minutes. more...

steady weight

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Moriven's Weight History

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Moriven's Journal, 23 Jan 12

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Moriven's Weight History