Weigh In record (no journal entry) for 31 January 2017
|
77.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2017:
|
1379 kcal
|
Fat: 36.80g | Prot: 63.22g | Carbs: 200.11g.
Breakfast: Leite (Leite Integral), Café Brasileiro Café, Nestlé Nesfit Multicereais. Lunch: Bife de Carne de Vaca, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Vinagre, Ajinomoto Sazón Tempero para Salada, Cenouras, Couve-de-Folhas. Dinner: Café Brasileiro Café, Vitamilho Flocão Cuscuz. Snacks/Other: Tia Sônia Granola, Batavo Iogurte de Morango, Mingau de Aveia. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Deyse Santos's Weight History
|