Weigh In record (no journal entry) for 01 February 2017
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66.5 kg
Lost so far: 2.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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574 kcal
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Fat: 11.08g | Prot: 32.84g | Carbs: 88.56g.
Breakfast: Щедрые Ржаные Тонкие Хлебцы, Мёд, Малина, Творог (Обезжиренный). Lunch: Щедрые Хлебцы Бородинские, Сметанин Молоко 2,5%. Snacks/Other: Щедрые Хлебцы Бородинские, Яблоко Зеленое, Сметанин Молоко 2,5%, Elite Цикорий. more...
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Losing 1.4 kg a Week
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ange.jam's Weight History
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