Weigh In record (no journal entry) for 23 January 2012
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85.9 kg
Lost so far: 26.6 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2012:
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566 kcal
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Fat: 21.06g | Prot: 38.05g | Carbs: 56.37g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Chicken & Green Chili Soup. Dinner: Chef Salad without Dressing. Snacks/Other: Oranges . more...
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Losing 3.2 kg a Week
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