Weigh In record (no journal entry) for 01 February 2017
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57.6 kg
Lost so far: 3.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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1266 kcal
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Fat: 45.26g | Prot: 88.26g | Carbs: 125.96g.
Breakfast: Hartgekochtes Ei, Schinken (Extra mager), Weizenbrötchen, Kaffee mit Milch. Lunch: Gut Ponholz Rinder-Hüftsteak, Gemischter Salat mit Dressing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Tortellini mit Fleischfüllung, Suppe. Dinner: Roggenbrot, Hofmaier Gourmet Schinken, Géramont Cremig-Zarte Scheiben, Dinkelbrötchen. more...
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2076 kcal
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Exercise:
Showering - 15 minutes, Housework - 1 hour and 30 minutes, Driving - 30 minutes, Working - 8 hours and 20 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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S. Niessen 's Weight History
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