Weigh In record (no journal entry) for 01 February 2017
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57.6 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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395 kcal
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Fat: 15.97g | Prot: 27.51g | Carbs: 34.29g.
Breakfast: Кофе с Сахаром, Lucky Days Печенье Овсяное с Шоколадом, Белый Хлеб, Мясновъ Сервелат Мускатный. Lunch: Куриные Грудки (Жареные). Snacks/Other: Агрокомплекс Кефир 2,5%. more...
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2143 kcal
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Exercise:
Hiking - 47 minutes, Standing - 7 minutes, Desk Work - 8 hours, Sitting - 29 minutes, Driving - 1 hour and 17 minutes, Sleeping - 8 hours, Resting - 2 hours and 31 minutes, Cross Training - 9 minutes, Showering - 31 minutes, Stairs (Climbing Stairs) - 1 minute, Приём пищи - 1 hour, Cooking - 1 hour and 8 minutes. more...
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Losing 0.7 kg a Week
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Ashlotta's Weight History
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