Endang Mama Affan's Journal, 01 Feb 17

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Weigh In record (no journal entry) for 01 February 2017

62.8 kg Lost so far: 10.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2017:

455 kcal

Fat: 12.33g | Prot: 10.78g | Carbs: 85.35g. Breakfast: Pisang Raja Direbus Matang. Lunch: Perkedel Kentang, Tumis Buncis. Dinner: Telur Dadar. more...

1888 kcal

Exercise: Latihan Perut - 30 minutes, Kerja Kantoran (Dibalik Meja) - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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Endang Mama Affan's Weight History

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Endang Mama Affan's Journal, 01 Feb 17

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Endang Mama Affan's Weight History