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01/02/07
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62.3 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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1912 kcal
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Fat: 63.60g | Prot: 125.69g | Carbs: 213.83g.
Breakfast: Clover Full Cream Milk, Egg White. Lunch: Broccoli Soup, Tahu, Fish Ball, Basmati Rice (Cooked), Anchovy. Snacks/Other: Apam Balik, Apam Balik, Date. more...
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2283 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Ironing - 1 hour, Gym - 1 hour, Cooking - 30 minutes, Resting - 20 hours, Sleeping - 1 hour. more...
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Losing 0.7 kg a Week
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farah cumel's Weight History
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