Weigh In record (no journal entry) for 01 February 2017
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63 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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731 kcal
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Fat: 25.97g | Prot: 37.51g | Carbs: 96.00g.
Breakfast: Tempe Goreng, Kerupuk Beras, Pisang Molen, Bakpao, Tahu, Susu Kedelai. Lunch: Gula, Kacang Hijau. Dinner: Belimbing, Bayam Dimasak (dari Segar). Snacks/Other: Pisang Molen. more...
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1926 kcal
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Exercise:
Aplikasi Kebugaran - 19 minutes, Yoga - 18 minutes, Skipping Rope (Jumping Rope) - 16 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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sweethings's Weight History
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