Weigh In record (no journal entry) for 31 January 2017
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77.4 kg
Lost so far: 29.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1105 kcal
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Fat: 42.08g | Prot: 82.10g | Carbs: 99.36g.
Breakfast: Чай, Сухари, Яичница. Lunch: Болгарский Перец, Огурец (с Кожурой), Запеченный или Жареный Лосось. Dinner: Морозко Блинчики с Капустой. Snacks/Other: Домик в деревне Кефир 1%, Яблоко Зеленое, Савушкин Продукт Творог Мягкий 0%, Ежевика (Несладкая, Замороженная), Ясно Солнышко Овсяные Хлопья #2. more...
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2735 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Working - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 14 kg a Week
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