Weigh In record (no journal entry) for 31 January 2017
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107.3 kg
Lost so far: 7.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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573 kcal
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Fat: 33.14g | Prot: 49.10g | Carbs: 19.57g.
Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Carne de Porco do Lombo (Lombo, Magra). Dinner: Tomates, Alface Americana, Excelsior Mortadela sem Cubos de Toucinho, Frimesa Toucinho em Cubo, Ovo Frito sem Gordura. more...
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Losing 2.3 kg a Week
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Christofher's Weight History
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