Weigh In record (no journal entry) for 31 January 2017
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64.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1634 kcal
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Fat: 43.16g | Prot: 191.73g | Carbs: 120.36g.
Lunch: Hero Marmellata Light Albicocche, Mila Yogurt Zero Grassi, Unes Bresaola Punta d'anca, Lindt Cioccolato Fondente 90%, Mandarino, Petto di Pollo, Panini Integrali, Aia Aequilibrium Arrosto di Tacchino alla Paprika Dolce, Vitawell Fiocchi di Latte Light. Dinner: La Forneria Pane alla Segale, Italiamo Bresaola Punta d'anca, Arrosto di Pollo alla Griglia o al Forno (senza Pelle). more...
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Losing 6.0 kg a Week
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Aledda Stefano's Weight History
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