Weigh In record (no journal entry) for 31 January 2017
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79 kg
Lost so far: 10 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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2017 kcal
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Fat: 108.96g | Prot: 81.09g | Carbs: 196.47g.
Dinner: Abacaxi, Morangos, Feijão Vermelho, Arroz Branco (Cozido), Salada Vinagrete, Netuno Filé de Tilápia. Snacks/Other: Azeite de Oliva Extra-Virgem, Manteiga (com Sal), Óleo de Coco, Café, Seu Divino Biscoito Casadinho de Goiabada, Forno Mágico Biscoito de Queijo Crocante, Manga Palmer, Nozes de Nogueira, Estrela do Oriente Castanha do Pará, Queijo Mozzarella, Jaca, Banana Prata. more...
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steady weight
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donna_123's Weight History
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