Weigh In record (no journal entry) for 31 January 2017
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79 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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594 kcal
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Fat: 11.83g | Prot: 49.11g | Carbs: 80.56g.
Breakfast: Огурец (с Кожурой), Вареное Яйцо. Lunch: Рыбарь Горбуша Натуральная, Му-Му Рыбный Суп. Dinner: Магнит Апельсин, Окей Груша Конференс, Яблоко Голден. Snacks/Other: Магнит Хурма, Творог (Обезжиренный 1-2% Жира). more...
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2841 kcal
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Exercise:
хотьба умеренная5км - 1 hour, Cooking - 1 hour, Housework - 1 hour, Aerobics - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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child-forever2017's Weight History
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