dever's Journal, 17 Feb 10

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Weigh In record (no journal entry) for 17 February 2010

89.4 kg Lost so far: 10.7 kg. Still to go: 21.3 kg. Diet followed: Poorly.

View Diet Calendar, 17 February 2010:

912 kcal

Fat: 31.33g | Prot: 48.95g | Carbs: 111.82g. Breakfast: Milk (Nonfat with Added Vitamin A), Strawberry Jam, Creamy Peanut Butter, Dutch Country Extra Fiber Bread. Lunch: Chicken Noodle Soup. Dinner: Golden Layers Buttermilk Biscuits, Chicken Noodle Soup. Snacks/Other: Fat Free Chocolate Pudding (Canned), Chocolate Deluxe Bar. more...

2321 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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dever's Journal, 17 Feb 10

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dever's Weight History