Weigh In record (no journal entry) for 31 January 2017
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80.2 kg
Lost so far: 22.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1630 kcal
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Fat: 40.85g | Prot: 94.81g | Carbs: 222.05g.
Breakfast: Café Descafeinado, Bauducco Cookies Integrais. Lunch: Peixe Grelhado, Ráris Arroz 7 Grãos Integrais, Camil Feijão Carioca Temperado Cozido. Dinner: Ráris Arroz 7 Grãos Integrais, Camil Feijão Carioca Temperado Cozido, Peixe Grelhado. Snacks/Other: Dolce Gusto Espresso Intenso, Elma Chips Ovinhos de Amendoim, Vigor Iogurte Grego Zero Morango, Suavipan Levslim Goiaba, Dolce Gusto Espresso Intenso, Bauducco Cereale Cacau Aveia e Mel, Banana Prata, Café Descafeinado, Vigor Grego Zero Amora. more...
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2420 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Driving - 40 minutes, Cooking - 40 minutes, Washing Dishes - 40 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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robinson19's Weight History
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