Weigh In record (no journal entry) for 31 January 2017
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90.3 kg
Lost so far: 2 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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858 kcal
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Fat: 29.48g | Prot: 67.22g | Carbs: 86.82g.
Breakfast: Peach, Turkey Ham, Queso Fresco, Pan Thins, Green Tea. Lunch: Black Tea, Lemon, Onions, Avocado, Tomatoes, Lettuce Salad with Assorted Vegetables, Chicken Thigh. Dinner: Chicken Breast Meat (Broilers or Fryers), Lettuce Salad with Assorted Vegetables. Snacks/Other: Nutri Snack Whole Oats and Raisins cookie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Clementines. more...
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Losing 2.1 kg a Week
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amoralesm89's Weight History
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