bong10007's Journal, 31 Jan 17

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Weigh In record (no journal entry) for 31 January 2017

45.6 kg Lost so far: 0.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2017:

1294 kcal

Fat: 45.17g | Prot: 56.84g | Carbs: 167.67g. Breakfast: 사과, 우유, 계란후라이 (지방없이), 찐고구마. Lunch: 햄 치즈 샌드위치. Dinner: 포도 주스, 리코타 치즈, 닭가슴살 샐러드. more...

1326 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 30 minutes, Yoga - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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bong10007's Journal, 31 Jan 17

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