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1b
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87.8 kg
Lost so far: 14.7 kg.
Still to go: 11.2 kg.
Diet followed: 100%.
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View Diet Calendar, 23 January 2012:
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1480 kcal
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Fat: 68.82g | Prot: 59.95g | Carbs: 154.42g.
Breakfast: egg, milk 1%, cheerios. Lunch: chicken breast, bread crumbs, butter, canola oil, farro, vegetable stock. Dinner: Cheese Ravioli, Ceasar Supreme Complete Salad Kit, pasta sauce. Snacks/Other: godiva dark, nutella, lorna doone. more...
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2932 kcal
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Exercise:
Desk Work - 9 hours, Driving - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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ganderson210's Weight History
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