Weigh In record (no journal entry) for 23 January 2012
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64.2 kg
Lost so far: 9.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2012:
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891 kcal
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Fat: 38.46g | Prot: 52.68g | Carbs: 91.89g.
Breakfast: NV, White Chocolate Mudslide Coffee Creamer, Coffee, Instant Breakfast No Sugar Added Milk Chocolate, Sucralose. Lunch: NV, Hard Salami, Swiss Cheese. Dinner: Chocolate Fudge Brownie Premium Ice Cream Cups, 4670405516. Snacks/Other: Women's Multivitamin, No calorie Sweetener, Coffee, Mini Moos Half & Half Creamers. more...
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1833 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 12.1 kg a Week
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