Weigh In record (no journal entry) for 31 January 2017
|
77.6 kg
Lost so far: 7.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2017:
|
1389 kcal
|
Fat: 79.30g | Prot: 88.46g | Carbs: 89.44g.
Breakfast: Grapefruit (Pink and Red and White), Toufayan Bakeries Spinach Wraps, Smart Balance Omega Non-Stick Cooking Spray, Egg White. Lunch: Smart Balance Omega Non-Stick Cooking Spray, Wendys Wendy's Apple Pecan Chicken Salad (Full Size) No Dressing, No Pecans. Dinner: Broccoli Flower Clusters, Cooked Green String Beans (from Frozen), Organic Prairie Organic Ground Beef Chub. Snacks/Other: Kiwi Fruit, Blue Diamond Almond Breeze Almond Coconut Blend Milk. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leftyfrhs's Weight History
|