Weigh In record (no journal entry) for 31 January 2017
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63.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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977 kcal
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Fat: 36.45g | Prot: 122.18g | Carbs: 37.87g.
Breakfast: Ovo, Clara de Ovo. Lunch: Peito de Frango, Batata Doce. Dinner: Max Titanium Whey Blend, Peito de Frango. Snacks/Other: Banana, Nestlé Chocolate em Pó Dois Frades, Santa Helena Pasta Integral de Amendoim, Quaker Aveia em Flocos, Clara de Ovo, Peito de Frango. more...
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Losing 1.4 kg a Week
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Graciellex's Weight History
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