Weigh In record (no journal entry) for 31 January 2017
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67.2 kg
Lost so far: 12.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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802 kcal
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Fat: 21.16g | Prot: 50.30g | Carbs: 104.44g.
Breakfast: Tirolez Requeijão Cremoso Light, Wickbold Pão Integral Light, Italac Leite Desnatado. Lunch: Ovo Frito sem Gordura, Arroz Branco (Cozido), Quero Feijão Carioca, Pepino (com Casca), Carne de Panela. Dinner: Pepino (Descascado), Omelete. Snacks/Other: Batavo Iogurte Pense Zero Batido, Nestlé Iogurte Grego Light, Banana Nanica. more...
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Losing 4.9 kg a Week
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