Weigh In record (no journal entry) for 31 January 2017
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53.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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571 kcal
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Fat: 34.35g | Prot: 21.66g | Carbs: 47.45g.
Breakfast: Арахисовая Паста, Кофе, Вареное Яйцо, Магнит Банан, Всегда Готов Бутерброд с Мясом Птицы (Курицы). more...
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Losing 2.8 kg a Week
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