Weigh In record (no journal entry) for 31 January 2017
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80.1 kg
Lost so far: 2.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1646 kcal
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Fat: 46.71g | Prot: 107.65g | Carbs: 203.88g.
Breakfast: Salami, Hela Curry Gewürz Ketchup Delikat, Hochland Sandwich Scheiben Butterkäse, Arla Kaergarden Ungesalzen, Wasa Roggen Dünn, Äpfel. Lunch: Vegetarischer Döner. Dinner: Gelbe Paprika, Hähnchenbrustfilet, Hokkaido Kürbis, Alnatura Gemüse Brühe, Rama Cremefine 7%, Rama Culinesse, Zwiebeln, Rote Paprika. Snacks/Other: Jack Link's Beef Jerky Peppered, Gewürzgurken, Dr. Oetker Götterspeise Himbeer ohne Zucker Zubereitet, Salami, Trocken Geröstete, Gesalzene Erdnüsse. more...
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2372 kcal
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Exercise:
Wii Fit (Electronic Games) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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Losing 0.2 kg a Week
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kluthi84's Weight History
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