Weigh In record (no journal entry) for 15 June 2015
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91 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Not Applicable.
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1765 kcal
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Fat: 69.22g | Prot: 99.85g | Carbs: 367.87g.
Breakfast: Yumurta, Karışık Tahıllı Ekmek, Yörsan Beyaz Peynir, Kırmızı Domates, Salatalık (Soyulmuş). Lunch: Tahıllı Ekmek, Bezelye Yemeği, Tam Yağlı Sade Yoğurt. Dinner: Tahıllı Ekmek, Tam Yağlı Sade Yoğurt, Kuru Fasulye. Snacks/Other: Karpuz, Special K Kelloyys Domates ve Naneli Kraker, Special K Kelloyys Domates ve Naneli Kraker, Elma, Kuru Üzüm. more...
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2450 kcal
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Exercise:
30 dk - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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