Weigh In record (no journal entry) for 31 January 2017
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68.8 kg
Lost so far: 0.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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698 kcal
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Fat: 14.20g | Prot: 35.00g | Carbs: 104.59g.
Breakfast: Burger Knäckebrot Sesam, REWE Kräuterquark 2,4%. Lunch: Gut & Günstig Weizenbrötchen, Erasco Heiße Tasse Gemüsegarten Kartoffel-Lauch, Gut & Günstig Gourmet Kochschinken, Lieken Urkorn Fit & Vital Weizen, Lätta Halbfettmargarine. Snacks/Other: Jacobs Cafe Latte, Kiwi. more...
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Losing 0.3 kg a Week
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Manuela He's Weight History
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