Weigh In record (no journal entry) for 31 January 2017
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67.6 kg
Lost so far: 3.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1368 kcal
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Fat: 17.09g | Prot: 82.30g | Carbs: 225.35g.
Breakfast: Vital Nature Farina di Riso Bio, Le Naturelle Albume d'uovo, Hero Marmellata Light alla Fragola, Caffè Espresso. Lunch: Puntarelle, Olio Extra Vergine di Oliva, Merluzzo Dell'atlantico, OK Bio Gallette alla Quinoa. Dinner: OK Bio Gallette alla Quinoa, Olio Extra Vergine di Oliva, Finocchi Bolliti, Rigamonti Bresaola di Equino. Snacks/Other: Mela, Poggio del Farro Farro Soffiato al Naturale, Stuffer Yogurt Herakles Bianco, Caffè Macchiato, Chiquita Banana. more...
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Losing 0.7 kg a Week
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Giusyferrari's Weight History
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