Weigh In record (no journal entry) for 31 January 2017
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57.7 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1054 kcal
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Fat: 50.66g | Prot: 35.99g | Carbs: 116.55g.
Breakfast: Кофе с Сахаром, Белый Хлеб, Останкино Колбаса Молочная. Lunch: Pizza Mia Пицца с Колбасой. Dinner: Чай. Snacks/Other: Банан, Агрокомплекс Кефир 2,5%. more...
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1760 kcal
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Exercise:
Desk Work - 8 hours, Standing - 15 minutes, Cooking - 6 minutes, Sitting - 1 hour and 3 minutes, Stairs (Climbing Stairs) - 1 minute, Sleeping - 8 hours, Resting - 5 hours and 16 minutes, Приём пищи - 1 hour, Cross Training - 1 minute, Showering - 18 minutes. more...
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Losing 3.5 kg a Week
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Ashlotta's Weight History
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