Weigh In record (no journal entry) for 31 January 2017
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84.3 kg
Lost so far: 11.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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505 kcal
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Fat: 5.89g | Prot: 23.10g | Carbs: 60.17g.
Breakfast: Banane, Albi Mango-Maracuja. Dinner: Cucina Olivenöl, Zwiebeln, Edeka Blattspinat, Rinderleber. Snacks/Other: Radieschen, Möhren, Aldi Mineralwasser, Katjes Yoghurt Gums, Pepsi Pepsi Cola Light, Korn, Kaffee mit Milch, Sallos Black&White. more...
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steady weight
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franschee's Weight History
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