Weigh In record (no journal entry) for 31 January 2017
|
95 kg
Lost so far: 21.1 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2017:
|
1518 kcal
|
Fat: 67.85g | Prot: 78.88g | Carbs: 150.81g.
Breakfast: Кефир 2,5%, Гречка Отварная. Lunch: Mirel Пирожное Муравейник, Сельдь Соленая, Картошка Вареная, Котлета Куриная, Окрошка. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katusha-81's Weight History
|