Weigh In record (no journal entry) for 31 January 2017
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49.3 kg
Lost so far: 1.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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397 kcal
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Fat: 3.85g | Prot: 24.17g | Carbs: 72.15g.
Breakfast: 사과 (껍질 제외), GS25 더큰 소고기 전주비빔 삼각김밥. Lunch: 산해찬 올방개묵, 풀무원 오리엔탈드레싱, 양배추, 무국. Dinner: 바나나, 단백질 쉐이크. more...
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2059 kcal
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Exercise:
Rowing - 10 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Squats (Legs) - 10 minutes, Treadmill - 40 minutes, Stretching (yoga) - 20 minutes, Sleeping - 9 hours, Resting - 4 hours and 45 minutes, Sitting - 7 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes. more...
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Losing 9.1 kg a Week
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