Weigh In record (no journal entry) for 30 January 2017
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87 kg
Lost so far: 1.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1809 kcal
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Fat: 41.15g | Prot: 220.78g | Carbs: 125.36g.
Breakfast: Black Skull Pussycat Whey, Clara de Ovo, Jasmine Aveia Flocos Grossos, Batata Doce. Lunch: Clara de Ovo, Peixe Cação, Batata Doce, Peito de Frango, Arroz Integral (Longo, Cozido). Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Verde Campo Natural Whey. more...
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Gaining 0.3 kg a Week
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Projeto fenix's Weight History
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