Weigh In record (no journal entry) for 30 January 2017
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77.8 kg
Lost so far: 7.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1223 kcal
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Fat: 64.22g | Prot: 76.29g | Carbs: 94.36g.
Breakfast: Clementines, Kirkland Signature Organic Brown Eggs, Egg White, Smart Balance Omega Non-Stick Cooking Spray. Lunch: Mighties Kiwi, Bell Peppers, Toufayan Bakeries Spinach Wraps, Empire White Ground Turkey. Dinner: Pink Lady Apples, Hearts Of Palm (Canned), Organic Prairie Organic Ground Beef Chub. Snacks/Other: Blue Diamond Almond Breeze Almond Coconut Blend Milk. more...
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Gaining 0.1 kg a Week
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Leftyfrhs's Weight History
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