Weigh In record (no journal entry) for 30 January 2017
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105.6 kg
Lost so far: 6.9 kg.
Still to go: 15.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 January 2017:
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917 kcal
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Fat: 22.34g | Prot: 24.51g | Carbs: 162.41g.
Breakfast: Ржаной Хлеб, Сыр Российский, Яблоко, Чай. Lunch: Сметана, Борщ. Dinner: Яблоко, Вологодский Молочный Комбинат Йогурт 2,7%. Snacks/Other: Пшеничный Хлеб, Шарлиз Пастила, Азовская Кондитерская Фабрика Щербет с Арахисом. more...
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4147 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Showering - 10 minutes, Reading - 40 minutes, Working - 6 hours, Hiking - 50 minutes, Sleeping - 6 hours, Resting - 9 hours and 50 minutes. more...
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Gaining 1.4 kg a Week
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Natalia261182's Weight History
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