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windfreak
Journal
30 Jan 17
windfreak's Journal, 30 Jan 17
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Weigh In record (no journal entry) for 30 January 2017
97.7 kg
Lost so far:
3.1 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2017:
125 kcal
Fat: 5.39g | Prot: 7.23g | Carbs: 10.18g.
Breakfast:
Multipower Fit Active Drink, Kaffee, Filinchen Original, Gekochtes Ei.
more...
3590 kcal
Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Resting - 5 hours, Sitting - 7 hours.
more...
Losing 1.0 kg a Week
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windfreak's Weight History
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