ana_mi13's Journal, 23 Jan 17

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Weigh In record (no journal entry) for 23 January 2017

70.3 kg Lost so far: 4.1 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2017:

777 kcal

Fat: 26.99g | Prot: 30.58g | Carbs: 110.02g. Breakfast: Гречка Отварная, Кофе с Молоком и Сахаром, Щи с Мясом. Lunch: Гречка Отварная, Кофе с Молоком и Сахаром. Dinner: Тефтели с Рисом. more...

1860 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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ana_mi13's Journal, 23 Jan 17

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