Weigh In record (no journal entry) for 30 January 2017
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82.5 kg
Lost so far: 0.8 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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788 kcal
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Fat: 23.54g | Prot: 51.10g | Carbs: 89.08g.
Breakfast: Pain Complet, Auchan Cranberries, Carrefour Fromage Blanc 3,2%. Lunch: Pain Complet, Rustica Vinaigrette Moutarde à l'ancienne, Carrefour Pois Chiches, Endive, Blanc de Poulet. Dinner: Kiwi, Le Cantonnais Chips de Crevettes. Snacks/Other: Tisane. more...
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2746 kcal
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Exercise:
Do It Yourself (DIY) - 2 hours, Watching TV/Computer - 3 hours, Desk Work - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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Hermeline86's Weight History
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