Weigh In record (no journal entry) for 30 January 2017
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57.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1378 kcal
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Fat: 46.43g | Prot: 34.36g | Carbs: 208.54g.
Breakfast: Uno Kepekli Ekmek, Kırmızı Domates, Salatalık (Soyulmuş), Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta. Lunch: Uno Kepekli Ekmek, Ülker Special K Kraker. Dinner: Ev Kızartması, Uno Kepekli Ekmek, Menemen. Snacks/Other: Koska Pişmaniye. more...
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1461 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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tugcecik's Weight History
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