Svetlana 11 03's Journal, 30 Jan 17

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Weigh In record (no journal entry) for 30 January 2017

60 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2017:

1601 kcal

Fat: 78.24g | Prot: 96.64g | Carbs: 122.92g. Breakfast: Кофе с Молоком, Каша Пшенная на Молоке. Lunch: Котлета Говяжья, Макароны Отварные, Суп с Клецками. Dinner: Творожная Запеканка. Snacks/Other: Рублевский МПЗ Колбаса Телячья, Бабкины Семечки Семечки, Котлета Говяжья. more...

2104 kcal

Exercise: Working - 10 hours, Resting - 8 hours, Sleeping - 6 hours. more...

Gaining 0.5 kg a Week

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Svetlana 11 03's Weight History

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Svetlana 11 03's Journal, 30 Jan 17

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Svetlana 11 03's Weight History