Weigh In record (no journal entry) for 30 January 2017
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67.9 kg
Lost so far: 12.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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775 kcal
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Fat: 25.30g | Prot: 66.41g | Carbs: 72.65g.
Breakfast: Italac Leite Desnatado, Wickbold Pão Integral Light, Tirolez Requeijão Cremoso Light. Lunch: Rúcula, Carne de Panela. Dinner: Ovo Cozido. Snacks/Other: Nestlé Iogurte Grego Light, Banana Nanica, Nestlé Iogurte Grego Light, Batavo Iogurte Pense Zero Batido. more...
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Gaining 3.5 kg a Week
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