Weigh In record (no journal entry) for 30 January 2017
|
78 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2017:
|
1654 kcal
|
Fat: 62.26g | Prot: 74.95g | Carbs: 198.05g.
Breakfast: Mingau de Aveia. Lunch: Repolho, Cenouras, Abóbora Cozida (de Abóbora Fresca), Carne de Panela, Sadia Salsicha, Panquecas Simples. Dinner: Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Salgadinho de Festa, Naturale Granola Cereais e Frutas, Batavo Iogurte de Morango. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Deyse Santos's Weight History
|