Weigh In record (no journal entry) for 30 January 2017
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58.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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475 kcal
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Fat: 7.03g | Prot: 10.47g | Carbs: 109.19g.
Breakfast: Грейпфрут, Сыр Адыгейский, Поджаренный Белый Хлеб, Чай с Сахаром. Lunch: Груша, Яблоко Голден, Магнит Груша Китайская. Dinner: Магнит Груша Китайская, Апельсин. more...
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Losing 1.6 kg a Week
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Lesen"ka's Weight History
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