Weigh In record (no journal entry) for 30 January 2017
|
65.5 kg
Lost so far: 19.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2017:
|
1220 kcal
|
Fat: 50.50g | Prot: 47.07g | Carbs: 148.97g.
Breakfast: Şekersiz Çay, Kıymalı Yumurta, Kuşburnu Marmelatı, Muratbey Topi, Muratbey Burgu Peynir, Siyah Zeytin. Lunch: Bulgur Pilavı, Etli Yesil Fasulye Yemegi. Dinner: Tarhana Çorbasi Bizim. Snacks/Other: Ülker Coco Star, Torku Mevlana Şekeri, Elma, Kivi Meyvesi, Tarçın, Tam Yağlı Süt, Ceviz. more...
|
Gaining 6.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buglemeymen's Weight History
|