dawnbick's Journal, 17 Feb 10

It's been a long, stressful, snow-filled couple of weeks and the diet and exercise plans went right to hell. :(

Still, taking advantage of Ash Wednesday as a good mental starting place to get back on the horse and back on track with the dieting, the exercising and the updating on this site... Gotta stick with it this time and not get derailed!

90.7 kg Lost so far: 0 kg.    Still to go: 24.9 kg.    Diet followed: Poorly.

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1502 kcal

Fat: 34.64g | Prot: 61.68g | Carbs: 239.30g.   Lunch: Healthy Choice Fresh Mixers Southwestern Style Chicken. Dinner: Pepsi Throwback, Green Giant Just For One Cauliflower and Cheese Sauce, Tyson Beef Tips in Gravy, Food Lion Extra Wide Egg Noodles. Snacks/Other: Caramel Candy. more...

3039 kcal

Exercise: Sitting - 6 hours, Walking (slow) - 3/kph - 1 hour, Shopping - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours. more...