Weigh In record (no journal entry) for 30 January 2017
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86.6 kg
Lost so far: 2.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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672 kcal
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Fat: 24.76g | Prot: 69.04g | Carbs: 40.20g.
Breakfast: Valio Profeel Proteiinijuoma. Lunch: Kanafilee. Snacks/Other: Valio Kinkkupiirakka, Arla Luonto+ Mansikka Rahkajogurtti. more...
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Gaining 0.4 kg a Week
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Sunflower78's Weight History
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