Weigh In record (no journal entry) for 30 January 2017
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68.3 kg
Lost so far: 4.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1638 kcal
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Fat: 71.85g | Prot: 71.76g | Carbs: 157.47g.
Breakfast: Chocolate Slim. Lunch: Ketchup, Mayonaise, Frieten, Hamburger met Mayonaise en Tomaten op Broodje. Dinner: Lidl Gepelde Steak II, Iglo Spinazie Met Roomsaus, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Activia Natuur Mager, Kinder Batonnets. more...
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Gaining 4.9 kg a Week
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kimgoossens's Weight History
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