Weigh In record (no journal entry) for 21 August 2015
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54.9 kg
Lost so far: 2.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 55.98g | Prot: 108.18g | Carbs: 196.59g.
Breakfast: Чай, Печень Говяжья Жареная, Юбилейное Печенье Традиционное, Лента Хлопья 6 Злаков. Lunch: Вареное Яйцо, Печень Говяжья Жареная. Dinner: Чай, Тушеные Овощи, Говяжий Бульон. Snacks/Other: Золотой Стандарт Натуральный Пломбир, Простоквашино Творог 2%, Банан. more...
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1770 kcal
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Exercise:
Circuit Training - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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