kira.ya's Journal, 19 Aug 15

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Weigh In record (no journal entry) for 19 August 2015

55.5 kg Lost so far: 2 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2015:

1998 kcal

Fat: 90.88g | Prot: 83.43g | Carbs: 211.46g. Breakfast: Чай, Рот Фронт Батончики, Юбилейное Печенье Традиционное, Сыр Российский, Картофель Тушеный с Мясом. Lunch: Лапша, Сосиски Молочные. Dinner: Хинкали. Snacks/Other: Банан, Активия Творожная Клубника. more...

1789 kcal

Exercise: Circuit Training - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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kira.ya's Journal, 19 Aug 15

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