Weigh In record (no journal entry) for 30 January 2017
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143.8 kg
Lost so far: 0.7 kg.
Still to go: 64.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1715 kcal
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Fat: 96.40g | Prot: 35.70g | Carbs: 171.00g.
Breakfast: Lift Apfelschorle (Flashe). Lunch: KitKat KitKat, Kinder Maxi King, Lidl Knusperstange Zwiebel-Schinken. more...
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Gaining 0.1 kg a Week
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